For an easy way to calculate if you have high visceral fat use a standard tape measure and measure your waist through your belly button, standing completely relaxed Now that you have your measurement compare it to this list and determine your risk level. If you fall in the “increased risk” or “high risk” categories you have to seriously consider reducing your belly fat for your health’s sake.

Call or whattsap me today on 0723291430, for a tailormade nutrition program just for you to help you reduce your belly fat and get your health back on track.