Fitness

For Athletes, Meal Timing Is Key to Good Performance

 Posted by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training  0 Comment   Save Find the right balance of nutrients for performance. When I was a child, I loved to spend summer days swimming…
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12 Reasons to Work Out Today

Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness Exercise for a wide range of health benefits. Are you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit…
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